Master of Macros

The foundation of every great physique isn’t a secret workout or a magic supplement — it’s nutrition.
The right calorie and macronutrient intake determines whether you get leaner, stronger, or simply stay stuck.

This e-book will teach you how to take full control of your body composition.
You’ll learn how to:

• Accurately estimate your calorie needs for fat loss or lean muscle gain
• Set your ideal protein, fat, and carbohydrate targets for your specific goal
• Eat the foods you actually enjoy while still making progress

Once you understand this system, you’ll never again fall for diet fads or rigid meal plans. You’ll know exactly how to adjust your food intake to sculpt your body — whether you want to cut, maintain, or bulk.

By the time you finish, you’ll see food the way Neo saw the Matrix: every meal reduced to numbers of calories, protein, fat, and carbs.